Stress Balls For Modern Living

A hand or stress ball exercise ball is essentially a small soft plastic ball, typically no more than 7cm in diameter, that is squeezed into the palm and then manipulated by the hands, supposedly to alleviate muscle tension and stress. Though there are many websites dedicated to teaching you how to use these balls effectively, the fact is that you can do all sorts of exercises without them.

In reality, stress balls are simply not designed to improve your muscle tone or flexibility in any way, shape, or form. This is not because they are poorly made or because they do not perform well. They are made very well, and with high quality materials that ensure they will last you for a very long time without breaking down. The key factor in their popularity is their ability to help reduce stress.

stress balls

What Do Stress Balls Do?

What stress ball exercises can do is to strengthen the tendons and ligaments that connect your fingers to your palm and forearm. You can do this by gently squeezing and releasing the ball and doing these exercises on a regular basis.

These exercises also help to increase your range of motion, which will also help to strengthen various joints in your hands and wrists. These are just a few benefits of using a ball. By working these areas of your body, the stress in your body will be released, thereby relieving it of many of its symptoms such as tension and stiffness.

It is also a good idea to have some around in case of emergencies. You can use them as a form of first aid, especially if you have to take a spill, or to prevent an injury if you are holding your hand in a certain position. This way, if you do suffer an injury, the stress will not affect your hand as much as it will the rest of your body.

stress balls

Staying In Good Shape

Stress balls can be fun and exciting toys, but they should never be considered a substitute for a good stretching routine. They are just another way to help strengthen your body while giving it a break from the stresses of everyday life.

You should always remember that your physical health is something that has to be cared for, and it is not just something to get the occasional pat on the back for. A healthy lifestyle includes good nutrition and good exercise. Your daily routine should include cardiovascular activities, weight training and aerobics, as well as proper rest and relaxation, and all these things can help you avoid any injury in the future.

work stress

Stretching and breathing techniques are also important aspects of good health habits. While the goal is to prevent the strain and stress from affecting your muscles and joints, they can help you achieve those results.

Stress balls should never be seen as replacements for a healthy life, but as a great way to relieve the stress that your body is under. If you want to get into better shape, then they may be a good addition to your personal fitness regime.

Making Your Own Stress Ball

It is actually very easy to make you own awesome stress balls at home! Check out this quick video tutorial that will show you how to make your own stress reliever in just a few minutes.